Navigating the storm: World Mental Health Day

World Mental Health Day is celebrated globally on October 10th each year. While it is a day for everyone to focus on their mental well-being, it carries special meaning for foster children. The journey of a child or young person in care often involves navigating through a storm of emotions, uncertainties, and challenges. 

The hidden struggles

Life as a child or young person in care can be a rollercoaster of emotions. They often find themselves in unfamiliar homes, surrounded by new faces, rules, and routines. This constant state of change can take a toll on their mental health. They may struggle with feelings of abandonment, confusion, and even guilt for circumstances beyond their control.

Breaking the stigma

One of the most significant challenges foster children face is the stigma associated with their situation. Society sometimes misunderstands their experience, assuming that foster care is a last resort for "problem" children. On World Mental Health Day, we think about the importance of breaking this stigma. Mental health challenges are real, but they shouldn't define children in care, and they certainly shouldn't be a source of shame.

The importance of support

Support systems are crucial for foster children. This could be a foster carer who listens and understands, a social worker who advocates for their needs, or a therapist who helps them to navigate their emotions. On World Mental Health Day, we want to acknowledge and appreciate those who stand by children and young people in care, who provide the support and care they need to heal and grow.

Coping strategies

Children and young people in care may have their own coping strategies to deal with the unique challenges they face. Some may find solace in art, music, or writing. Others may seek refuge in sports or hobbies. World Mental Health Day is an opportunity for everyone to share experiences and talk to one another about the coping mechanisms that help us to maintain our mental well-being.


World Mental Health Day is a reminder that mental health matters for everyone. Our experiences are unique, but our need for understanding, empathy, and support is universal. On this day, let us raise our voices, break the stigma, and work towards a world where every child, regardless of their circumstances, has the opportunity to thrive mentally and emotionally. Together, we can make this world a better place for foster children and all those who face similar challenges.